Ingredients:
- 2 cups fresh pineapple, diced
- 1 ripe mango, peeled and diced
- 1 medium avocado, diced
- 1 cup jicama, peeled and julienned
- 1 small red onion, thinly sliced
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon finely grated fresh ginger
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup toasted coconut flakes (unsweetened)
Cooking Instructions
- In a large mixing bowl, combine the pineapple, mango, avocado, jicama, red onion, and red bell pepper.
- In a small bowl, whisk together the lime juice, olive oil, grated ginger, sea salt, and black pepper to create the dressing.
- Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated.
- Sprinkle the chopped cilantro and toasted coconut flakes over the top of the salad.
- Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy your refreshing and tangy Caribbean salad!
Nutritional Information
Calories: 250 kcal | Carbohydrates: 34g | Protein: 3g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 50mg | Potassium: 550mg | Fiber: 8g | Sugar: 20g | Vitamin A: 940IU | Vitamin C: 72mg | Calcium: 40mg | Iron: 1.2mg
Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.