Tropical Citrus Jerk Salad

Ingredients:

• 1 large ripe mango, peeled and diced
• 1 avocado, peeled and sliced
• 2 cups mixed greens (arugula, spinach, and watercress)
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 orange, segmented
• 1 lime, juiced
• 1/4 teaspoon jerk seasoning
• 1/4 cup extra virgin olive oil
• Sea salt and freshly ground black pepper, to taste
• 1 tablespoon pumpkin seeds, toasted

Cooking Instructions

1. In a large salad bowl, combine the mixed greens, diced mango, sliced avocado, cherry tomatoes, red onion, and fresh cilantro.
2. In a small bowl, whisk together the lime juice, jerk seasoning, and extra virgin olive oil until well combined. Season with sea salt and freshly ground black pepper to taste.
3. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Top the salad with orange segments and toasted pumpkin seeds.
5. Serve immediately, garnished with additional cilantro if desired.

Nutritional Information

Calories: 245 kcal | Carbohydrates: 28g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 20mg | Potassium: 676mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1832IU | Vitamin C: 60mg | Calcium: 45mg | Iron: 1mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}