Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 4 cups gluten-free vegetable broth
- 1 cup cooked chickpeas
- 1/2 cup diced carrots
- 1/2 cup chopped celery
- 1/4 cup fresh lemon juice (about 2 lemons)
- Zest of 1 lemon
- 2 eggs
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Cooking Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent, about 5 minutes.
- Stir in the garlic, oregano, and thyme, cooking for another minute until fragrant.
- Add the vegetable broth, chickpeas, carrots, and celery. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes or until the vegetables are tender.
- In a small bowl, whisk together the lemon juice and eggs until well combined.
- Slowly drizzle the lemon-egg mixture into the soup, stirring constantly to prevent the eggs from curdling.
- Stir in the lemon zest and parsley, then season with salt and pepper to taste.
- Serve hot, garnished with additional parsley if desired.
Nutritional Information
Calories: 215 kcal | Carbohydrates: 28g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 550mg | Potassium: 370mg | Fiber: 5g | Sugar: 6g | Vitamin A: 3450IU | Vitamin C: 24mg | Calcium: 70mg | Iron: 2mg
Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.