Tangy Greek Lemon-Dill Salmon with Olive Orzo

Ingredients:

• For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh dill, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste

• For the Olive Orzo:

  • 1 cup orzo pasta
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup green olives, pitted and sliced
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 tablespoons capers, drained
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon lemon zest
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Cooking Instructions

1. Prepare the Marinade and Salmon:

   • In a small bowl, whisk together lemon juice, olive oil, dill, garlic, salt, and pepper.
   • Place the salmon fillets in a shallow dish and pour the marinade over the fish, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.

2. Cook the Orzo:

   • Bring a pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.

3. Sauté the Salmon:

   • Heat a large non-stick skillet over medium heat. Remove salmon from marinade and cook for 4-5 minutes on each side or until the salmon is cooked through and flakes easily with a fork. Remove from skillet and keep warm.

4. Prepare the Olive Orzo:

   • In the same skillet, add the extra virgin olive oil over medium heat.
   • Stir in the sliced olives, sun-dried tomatoes, and capers. Cook for 2-3 minutes until heated through.
   • Add the cooked orzo, lemon zest, and parsley. Toss to combine and season with salt and pepper to taste.

5. Serve:

   • Divide the olive orzo among four plates and top each with a salmon fillet. Garnish with additional dill and lemon slices if desired.

Nutritional Information

Calories: 520 kcal | Carbohydrates: 44g | Protein: 36g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 780mg | Potassium: 850mg | Fiber: 4g | Sugar: 2g | Vitamin A: 210IU | Vitamin C: 18mg | Calcium: 40mg | Iron: 3mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}