Spicy Mango Chicken Stir-Fry

Ingredients:

• 1 lb chicken breast, sliced
• 1 ripe mango, diced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 2 tbsp soy sauce
• 2 tbsp oyster sauce
• 2 tbsp honey
• 1 tsp chili flakes
• Salt and pepper to taste
• 2 tbsp vegetable oil
• Cooked rice, to serve

Cooking Instructions

1. In a bowl, mix soy sauce, oyster sauce, honey, and chili flakes to make the sauce.
2. Heat vegetable oil in a pan over medium-high heat.
3. Add chicken and cook until browned, then set aside.
4. In the same pan, add garlic, ginger, and onions. Cook until fragrant.
5. Add bell peppers and mango, stir-fry for a few minutes.
6. Return the chicken to the pan, pour the sauce over the stir-fry, and mix well.
7. Cook for another 2-3 minutes until everything is heated through.
8. Serve the spicy mango chicken stir-fry over cooked rice.

Nutritional Information

Calories: 420 kcal | Carbohydrates: 32g | Protein: 28g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 750mg | Potassium: 620mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1200IU | Vitamin C: 90mg | Calcium: 50mg | Iron: 2.5mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}