Spicy Mango Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 ripe mango, diced
• 1 red bell pepper, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon soy sauce
• 2 tablespoons honey
• 1 tablespoon sriracha sauce
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Green onions, chopped (for garnish)
• Cooked rice (to serve)

Cooking Instructions

1. Season the chicken breasts with salt and pepper.
2. In a large skillet, heat some oil over medium-high heat.
3. Sear the chicken breasts for 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
4. In the same skillet, add a bit more oil if needed, then sauté the garlic, onion, and red bell pepper until softened.
5. Add the diced mango, soy sauce, honey, sriracha sauce, and grated ginger. Stir well to combine.
6. Return the chicken breasts to the skillet, coating them in the mango mixture.
7. Let it simmer for a few minutes until the sauce thickens slightly and the flavors meld together.
8. Serve the Spicy Mango Chicken over cooked rice, garnished with chopped green onions.

Nutritional Information

Calories: 480 kcal | Carbohydrates: 35g | Protein: 32g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 650mg | Potassium: 780mg | Fiber: 4g | Sugar: 27g | Vitamin A: 1450IU | Vitamin C: 70mg | Calcium: 60mg | Iron: 2.5mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}