Spiced Mango Chicken Soup

Ingredients:

• 1 tablespoon ghee or olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 400 grams chicken breast, diced
• 1 large ripe mango, peeled and pureed
• 4 cups chicken broth
• 1/2 cup coconut milk
• Salt and pepper to taste
• 1 tablespoon lime juice
• Fresh cilantro, chopped, for garnish
• Sliced green chilies, for garnish (optional)

Cooking Instructions

1. Heat the ghee or olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Stir in the garlic and ginger, cooking for an additional minute until fragrant.
3. Add the ground cumin, coriander, turmeric, and red chili powder. Stir well to combine, cooking for another minute to bloom the spices.
4. Add the diced chicken to the pot, stirring to coat with the spices. Cook until the chicken is browned on all sides, about 5 minutes.
5. Pour in the mango puree and chicken broth. Bring the mixture to a simmer, then reduce the heat to low and cook for 15 minutes, allowing the flavors to meld.
6. Stir in the coconut milk and season with salt and pepper to taste. Simmer for an additional 5 minutes.
7. Remove from heat and stir in the lime juice.
8. Serve hot, garnished with fresh cilantro and sliced green chilies if desired.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 18g | Protein: 28g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 70mg | Sodium: 650mg | Potassium: 680mg | Fiber: 3g | Sugar: 10g | Vitamin A: 1500IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 2mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}