Sour Lime Chicken with Mango Avocado Salsa

Ingredients:

• For the Sour Lime Chicken:

  • 4 boneless, skinless chicken breasts
  • 1/3 cup fresh lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

• For the Mango Avocado Salsa:

  • 1 ripe mango, peeled and diced
  • 1 ripe avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste

Cooking Instructions

1. Prepare the Chicken Marinade:

   • In a large bowl, combine the lime juice, lime zest, olive oil, minced garlic, ground cumin, salt, and black pepper.
   • Add the chicken breasts to the marinade, ensuring they are fully covered. Allow them to marinate for at least 15 minutes, or cover and refrigerate for up to 2 hours for more flavor.

2. Cook the Chicken:

   • Preheat a grill or grill pan over medium-high heat.
   • Remove the chicken from the marinade, letting any excess drip off.
   • Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
   • Remove from the grill and let rest for a few minutes.

3. Make the Mango Avocado Salsa:

   • In a medium bowl, combine the diced mango, avocado, red onion, jalapeño, and cilantro.
   • Squeeze fresh lime juice over the mixture and season with salt to taste. Gently mix to combine.

4. Assemble and Serve:

   • Slice the grilled chicken and serve topped with generous spoonfuls of mango avocado salsa.
   • Garnish with additional cilantro and lime wedges if desired.

Nutritional Information

Calories: 420 kcal | Carbohydrates: 20g | Protein: 36g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 85mg | Sodium: 700mg | Potassium: 980mg | Fiber: 5g | Sugar: 8g | Vitamin A: 900IU | Vitamin C: 45mg | Calcium: 30mg | Iron: 2mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}