Ingredients:
- 1 cup unsweetened shredded coconut
- 1 cup almond flour
- 10 Medjool dates, pitted
- 1/4 cup coconut oil, melted
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon sea salt
- 1 tablespoon raw honey (optional, adjust for sweetness)
- 1/4 cup sliced almonds, toasted
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
Cooking Instructions
- In a food processor, combine the shredded coconut, almond flour, and pitted dates. Pulse until the mixture becomes crumbly.
- Add the melted coconut oil, cardamom powder, sea salt, honey (if using), and vanilla extract to the food processor. Blend until the mixture becomes a sticky dough.
- Transfer the mixture to a bowl and fold in the toasted sliced almonds and chia seeds.
- Shape the mixture into small balls, about 1 inch in diameter, and place them on a tray lined with parchment paper.
- Refrigerate the ladoos for at least 30 minutes to firm up before serving.
Nutritional Information
Calories: 150 kcal | Carbohydrates: 12g | Protein: 3g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 30mg | Potassium: 150mg | Fiber: 3g | Sugar: 8g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 30mg | Iron: 1mg
Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.