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  1. Home
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  3. Keto Tangy Italian Stuffed Zucchini Blossoms

Keto Tangy Italian Stuffed Zucchini Blossoms


Apr 16, 2025

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Keto Tangy Italian Stuffed Zucchini Blossoms

A delightful keto-friendly Italian appetizer featuring zucchini blossoms stuffed with a tangy, cheesy filling.


Prep Time

15 minutes

Cooking Time

10 minutes

Total Time

25 minutes

Servings

4


Ingredients:


  • 12 fresh zucchini blossoms
  • 1 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar reduction (for drizzling)

Cooking Instructions


  1. Gently rinse the zucchini blossoms under cold water and pat dry with paper towels.
  2. In a medium bowl, combine ricotta cheese, Parmesan cheese, lemon zest, lemon juice, basil, parsley, garlic powder, salt, and pepper. Mix until well combined.
  3. Carefully open each blossom and fill with about 1 tablespoon of the cheese mixture. Twist the ends of the petals to enclose the filling.
  4. Heat the olive oil in a large skillet over medium-high heat. Place the stuffed blossoms in the skillet and cook for 2-3 minutes on each side, until the blossoms are golden and slightly crispy.
  5. Remove from the skillet and place on a serving platter. Drizzle with balsamic vinegar reduction before serving.

Nutritional Information


Calories: 180 kcal | Carbohydrates: 5g | Protein: 8g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 180mg | Potassium: 250mg | Fiber: 1g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 15mg | Calcium: 140mg | Iron: 1mg

Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.

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