Honey Garlic Glazed Salmon

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley or cilantro, for garnish
• Lemon wedges, for serving

Cooking Instructions

1. Prepare the Salmon: Pat the salmon fillets dry with paper towels and season with a pinch of salt and black pepper.
2. Sear the Salmon: Heat olive oil in a large skillet over medium heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until crispy and golden brown. Flip the fillets and cook for another 2-3 minutes until the salmon is cooked through. Remove and set aside.
3. Make the Honey Garlic Glaze: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add honey, soy sauce, lemon juice, and red pepper flakes (if using). Stir and let the glaze simmer for 2-3 minutes until slightly thickened.
4. Glaze the Salmon: Return the cooked salmon fillets to the skillet and spoon the honey garlic glaze over the top. Let the salmon cook in the glaze for 1-2 more minutes, turning to coat the fillets.
5. Serve: Garnish the salmon with fresh parsley or cilantro and serve with lemon wedges. Pair with rice, steamed vegetables, or a fresh salad for a complete meal.

Nutritional Information

Calories: 380kcal | Carbohydrates: 15g | Protein: 34g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 480mg | Potassium: 700mg | Fiber: 0g | Sugar: 12g | Vitamin A: 300IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1.2mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}