Bitter Brazilian Herbal Tonic

Ingredients:

• 2 cups filtered water
• 2 tablespoons dried boldo leaves
• 1 tablespoon dried yerba mate
• 1 teaspoon crushed dandelion root
• 1 teaspoon crushed gentian root
• 1 tablespoon fresh lime juice
• 1 teaspoon erythritol or other low-carb sweetener (optional)
• Ice cubes
• Lime slices and fresh mint leaves for garnish

Cooking Instructions

1. In a saucepan, bring the filtered water to a gentle boil.
2. Add the boldo leaves, yerba mate, dandelion root, and gentian root to the boiling water. Reduce the heat and let it simmer for 5 minutes.
3. Remove the saucepan from the heat and let the mixture steep for an additional 5 minutes.
4. Strain the liquid into a pitcher, discarding the herbs.
5. Stir in the fresh lime juice and erythritol, adjusting the sweetness to your liking.
6. Pour the herbal tonic over ice cubes in glasses.
7. Garnish with lime slices and fresh mint leaves.
8. Serve immediately and enjoy the refreshing bitter notes.

Nutritional Information

Calories: 50 kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 10mg | Potassium: 100mg | Fiber: 1g | Sugar: 0g | Vitamin A: 100IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 0.5mg

_{Note: The nutritional information is estimated based on ingredient availability and portion sizes. For exact values, please consult a nutritionist.}